Real results, no empty promises

That varies a lot from person to person. Your starting weight, your health and how consistently you follow the programme together determine what's possible. In clinical research on GLP-1 medication, average weight loss lands roughly between 10 and 20 percent of body weight after about a year of treatment. We publish our own measured figures on our results page, straight from the platform and updated daily. A guarantee isn't part of that: some people lose noticeably less, and a small group barely responds to this medication.

The first weeks are build-up weeks. You start on a low dose that increases step by step, so your body can adjust and the chance of side effects stays smaller. During that period most people mainly notice that they feel less hungry and get full sooner. Visible weight loss follows gradually, usually over a period of months rather than weeks. That steady pace isn't a delay but the goal: losing weight gradually while preserving muscle mass holds up better.

What people mention most often is calm: less hunger, less thinking about food all day, and for the first time the feeling that losing weight isn't purely a matter of willpower. On the other hand, side effects are common, especially during the build-up phase. Nausea, constipation and fatigue are reported most, and they usually ease once your body adjusts to the dose. Some people don't tolerate the medication well or barely lose weight on it. That's why a doctor assesses upfront whether this is suitable for you, and why guidance continues throughout the treatment.

Only if more changes than your weight. Research shows that much of the lost weight returns when people stop GLP-1 medication without their habits having changed alongside it. That's exactly why medication is one part of a year-long programme with us, covering nutrition, muscle preservation, sleep, stress and relapse prevention too. In the final phase we work towards maintenance: what do you need to hold on to this, with or without medication.

All figures come straight from our platform, not from a survey or a selection of success stories. We use the weights clients enter themselves at their weekly check-in. The collective total counts everyone in treatment or formerly in treatment, including those who don't weigh in themselves: for that group we use the average of comparable clients. The average per client covers a smaller group, namely people who have been with us longer, track their weight and have lost weight. So that number says something about what the programme can deliver if you follow it, not about everyone who ever started.